Ketogenic Diet Newsletter Archive
 

Good Sam Keto Letter August 96

Flavor Savor . . . .

I finally have an answer to the most frequently asked question, "What brand of Chocolate Extract is alcohol and sugar free?" Bickford is a company located in Cleveland that makes alcohol and sugar free extracts in 130 different flavors. To purchase the extracts one can order by mail or telephone. The company’s address and telephone:

Bickford
19007 St. Clair Avenue
Cleveland, OH 44117
(216)531-6006

If your choose to try these different flavorings, please do not use more than 1/8 teaspoon per meal. If you notice a change in seizure activity or ketone level, you made need to discontinue use.

 

Good Sam’s Keto Support Group

Everyone is invited to our first keto support group meeting for our keto kids and their families.

Date: September 28th, 1996

Time: 1:30 PM

 

You are invited to come share your stories and get information. You may learn new coping skills from others who have dealt with the same problem. This is a great time to share and create new menu ideas. See you there! Please RSVP before September 13, 1996 for directions. Ask for Jennifer (310) 395-6751.

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Good Sam in the News...

Many of you may have seen the Channel 9 News on June 6th and KBAK Bakerfield’s News on June 20th where Dr. Sutherling and Danine Mele-Hayes, RD were interviewed about the Epilepsy and Brain Mapping Program at Good Sam. Three keto families were also interviewed, the Mahoney’s (whose son is Thomas), the Goolsby’s (whose son is Michael), and the Atkinson’s (whose daughter is Samantha). We would like to welcome all the following newcomers and their families to the Good Samaritan program: Wallis Furuta, William Reynolds, Samantha Atkinson, Michael Goolsby, Justin Hein, and Kole Hildebrand.

 

From the Keto Kitchen

Mikey’s Pancakes & Cheese (Created by Heather Goolsby) sauce

Ingredients:
Turnips,egg, heavy whipping cream, oil, margarine, cream cheese, Sweet 10, fresh fruit

Preparation:
Steamturnips; then pat dry. Beat egg with small amount of allotted cream. Add steamed turnips to egg mixture, then beat with hand blender. Remove egg residual from beater with plastic spatula. Pour into heated frying pan coated with vegetable cooking spray. Brown and prepare like a pancake. Prepare sauce by mixing cream cheese, oil and a small amount of allotted cream. Top with margarine, fresh fruit, and creamy cheese sauce. Serve with the remaining heavy whipping cream as a beverage.

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