Keto Dairies and Branding

It may seem that there are many different dairies based on the different brands of cream available in the markets, but often only one dairy provides the cream for all the different brands. For example, Morningstar West is the dairy that provides the cream to Jerseymaid, Alta Dena, Lady Lee (Lucky Brand), Ralphs Private Select and Glen View. These are all 36% whipping creams the only difference is the label. Morningstar creams are identified by the Plant Code 0619 which is printed on the gable. ( This is the top edge of the carton opposite the expiration date and is usually clear.)

Sometimes companies change dairies. Recently Knudsen changed dairies and is now using Dairyman’s. We are working to get the nutritional information on this cream so until we do, we do not recommend using this brand.

Dairies may also make changes in the formula. In fact the changes are sometimes made monthly. Carnation has changed their creams to 38% butterfat. If you are using Carnation and your meal plan requires 36% cream you may consider switching to one of the creams mentioned above. If you have any questions you can call me at (213) 977-2121 x 8692.
We will keep you informed as we learn of any new changes.

Other Cream Tidbits

Cream is quite easily frozen and can be used for popsicles, but cream that is frozen for later use is not suitable because when it is defrosted it separates.

According to Laura Lasalle a representative from Morningstar, the shelf life of cream is eight weeks, but by the time it reaches the refrigerator at home it is already two weeks old. She states that the product is best if used by the expiration date on the carton.

Good Sam in the News...

Many of you may have seen the ABC News on March 13th where Dr Roger Huf was interviewed about the Epilepsy and Brain Mapping Program at Good Sam. Two keto families were also interviewed. The Mahoney’s, whose son is Thomas and the Tsubota’s whose daughter is Satomi. We would like to welcome Satomi and her family to the Good Samaritan program.

Mozzarella Bake

Made with spaghetti squash

Preparation: Cut squash in half lengthwise and remove seeds. Boil until fork tender or for greater convenience cover cut squash with plastic wrap and microwave. When done cooking scrape squash out with fork. Pat dry to remove excess moisture before weighing. Take allotted portion of fresh diced tomato or tomato sauce and mix with appropriate amount of butter, margarine, or canola oil . Season with dried oregano, basil, pepper and lightly salt. Sprinkle measured grated mozzarella cheese on top. Warm until cheese melts in either oven or microwave.